Boost Your Metabolism by 10%
A Practical Guide to Strategic Fasting
The Power of Fasting for Metabolism
Fasting activates your body’s natural clean-up system, autophagy. This process clears out weak or damaged cells, making room for healthier ones. A healthy metabolism thrives on this cellular renewal—it’s what keeps your body energized, balanced, and resistant to sluggishness or weight gain.
How to Start Fasting the Right Way
While fasting offers incredible benefits, diving into advanced methods too quickly can backfire, especially if your body is already under stress or dealing with hormonal imbalances. That’s why I recommend starting with a Saliva Stress and Hormones Test to understand your body’s unique needs before advancing.
Gentle Fasting: The 14-Hour Fast
An excellent starting point is the 14-hour overnight fast, which is gentle, safe, and effective in
tapping into autophagy without overstressing your system.
- Finish eating by 6 PM and have your first meal at 8 AM.
- This approach balances hormones and gently boosts metabolism without raising cortisol levels.
For most women, fasting beyond 14–15 hours can increase cortisol and potentially impact thyroid
function, so it’s best to keep it simple.
Advanced Fasting: The One-Day Reset
For those with strong, healthy adrenals—or under the guidance of a health practitioner—a more
advanced method is the One-Day Reset Plan.
- Finish your last meal on Sunday at 6 PM and fast until Monday dinner. During the fast, stay hydrated with water, black coffee, or herbal teas.
- Learn more: I’ve created a free One-Day Reset Handout with all the details.
How Fasting Boosts Your Metabolism
- Stimulates norepinephrine production: This increases your metabolic rate.
- Improves insulin sensitivity: Your body becomes more efficient at burning fat for energy.
- Reduces inflammation: A balanced metabolism thrives when inflammation is low.
Fasting: A Tailored Approach
Fasting can be incredibly healing when matched to your current health needs. Too much fasting,
like overeating, can stress the body, so it’s crucial to find the right balance.
Ready to Create a Fasting Plan That Works for You?
If you’re interested in learning more or want a customized fasting strategy tailored to your unique needs, I’d love to guide you through it in one-on-one coaching.
Together, we can design a plan that supports your metabolism, health, and overall well-being.
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