Are "Healthy" Foods Causing Your Discomfort?
Understanding Oxalates and Your Body
Did you know that some of the foods we consider the healthiest might actually be causing discomfort in your body? This is especially relevant for vegetarians and anyone focused on plantbased eating.
If you’ve ever experienced bloating, joint pain, fatigue, or even kidney stones, oxalates might be part of the puzzle. These naturally occurring compounds are found in many plant-based foods. While not inherently harmful, they can build up in the body if not properly managed—especially for those with compromised gut health.
What Are Oxalates, and Why Should You Care?
Oxalates are substances naturally present in foods like spinach, beets, and almonds. For most people, they pass through the body without issue. However, when gut health is compromised, oxalates can contribute to:
- Inflammation
- Discomfort
- Kidney stones
- Joint pain
How to Tell if Oxalates Are Affecting You
The best way to find out if oxalates are impacting your health is through the Organic Acids Test(OAT)—a simple, at-home urine sample.
When I ran this test for myself, I was shocked to find my oxalates were high. Despite eating a “healthy” diet filled with greens, my gut couldn’t properly process them. After completing a threemonth holistic gut protocol and making dietary adjustments, my oxalate markers dropped significantly—along with my joint pain.
Practical Tips to Manage Oxalates
You don’t need to eliminate oxalates completely, but managing them is key to feeling your best. Here’s how:
-
Learn Which Foods Are High in Oxalates
Common triggers include spinach, beets, almonds, and even chocolate. -
Balance Your Diet
Pair high-oxalate foods with calcium-rich options (like broccoli) to reduce oxalate absorption. -
Support Your Gut Health
A healthy gut microbiome helps break down oxalates effectively. Focus on probiotics, fermented foods, and gut-healing protocols. -
Stay Hydrated
Drinking plenty of water helps flush out excess oxalates. -
Reduce Your Total Toxic Load
Supporting your body’s natural detox pathways minimizes the burden on your system, making it easier to process oxalates.
The Key: A Healthy Gut
Understanding oxalates and their role in your body empowers you to make dietary choices that align with your unique needs. With the right gut health support, your body can process oxalates efficiently—allowing you to enjoy a more balanced and vibrant lifestyle.
Ready to Take Charge of Your Health?
If this resonates with you, I’m here to guide you. Together, we can create a personalized plan to support your gut, manage oxalates, and help you feel your best.
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