How to Achieve Your Best Life
Success is 80% Mindset and 20% Strategy
Have you ever felt stuck in a cycle of setting goals, only to lose motivation along the way? You’re not alone. Most people think success is all about the perfect meal plan or workout routine. But here’s the truth: success is 80% mindset and only 20% strategy.
Your mindset determines whether your excuses hold you back or whether you take the bull by the horns and start believing in your success. And it all starts with deciding you want better for yourself —better health, a stronger body, a happier life.
Step 1: Identify Your "Why"
Your “why” is the torch that guides your decisions toward a flourishing life. In the hustle of wearing so many hats—mom, partner, business owner, or employee—you might feel like you’re just surviving. But when you center your actions around what truly matters, frustration fades, and fulfillment grows.
Be specific about your why. Connect with it emotionally, and watch how it fuels your success. Here are some examples:
- I want to see my grandchildren get married.
- I want to feel confident while traveling the world.
- I want to be a role model for my children.
- I want radiant, clear skin.
Write down your declaration and revisit it daily.
Step 2: Get Clear on Your Motivation
Visualize your goals as if you’ve already achieved them. Feel the energy, pride, and joy in every cell of your body. Each time you face a decision—whether to stay on the couch or take a walk— pause and ask yourself:
Will this action bring me closer to my why?
Be honest with yourself. Change isn’t easy, but it’s always worth it.
Step 3: Align Your Daily Actions with Your Why
Identify old beliefs or habits holding you back. Ask yourself:
- Do these beliefs serve me?
- Are they even mine, or have I outgrown them?
- Are they helping me reach my goals?
Replace self-doubt with empowering beliefs and remind yourself that your “why” is stronger than any excuses.
Step 4: Take Action Aligned with Your Values
Your journey to success starts with small, consistent steps. Focus on actions that align with your core values:
- Self-Compassion: Embrace the process and acknowledge your efforts.
- Holistic Health: Prioritize overall well-being over short-term fixes.
- Growth Mindset: See challenges as opportunities for growth.
- Sustainable Habits: Make gradual, lasting lifestyle changes.
- Empowerment: Take control of your health and choices.
- Community Support: Surround yourself with people who uplift you.
- Joy in Movement: Find physical activities that you genuinely enjoy.
- Body Positivity: Celebrate your body and treat it with care.
Step 5: Learn from My Personal Example
One of my old beliefs was, “I’m not good enough.” It would creep in during stressful times, but I no longer let it control me. Now, when it appears, I pause, smile, and remind myself of my achievements—both big and small.
Every night, I take a moment to celebrate my wins, no matter how small. This practice reinforces the belief that I am enough.
Mindset is Your Superpower
Your mindset is the foundation for success in health and life. When you believe in yourself, you unlock your potential to thrive. A happy mind makes healthy choices, and together, they create a thriving soul.
Ready to Transform Your Mindset and Health?
If you’re ready to align your actions, mindset, and health goals, I’m here to guide you. In my health coaching programs, I’ll teach you more than just diet and exercise—I’ll show you how to stay motivated, overcome obstacles, and achieve lasting success.
📅 Book Your FREE 45-Minute Call Here:
Healthy Mind. Healthy Body. Thriving Soul.
Let’s do this together. Your best life starts today. 💛